David Foster, L.Ac.Is Green Tea Healthy (for you)?In the western world we are often guilty of over-polarizing and labeling. This political viewpoint is good, that one is bad, this diet is…3 min read·1 day ago----
David Foster, L.Ac.How Much Sex is Healthy (in Chinese Medicine)?Not a frequently addressed subject in western medicine, most likely mostly because they don’t have a strong point of view, possibly also…3 min read·Apr 17, 2024----
David Foster, L.Ac.Taking the Boy Out of NYCSeated on the long, overground train, facing the wrong direction, attempting to get writing done on my morning commute, it became difficult…12 min read·Apr 10, 2024----
David Foster, L.Ac.The Shao Yang of SpringAs I made my way this Monday through my ten-block, 2 ½ avenue walk from Penn Station to the office, the 41-degree winds whipping into my…3 min read·Mar 13, 2024----
David Foster, L.Ac.When is Stress Actually the Cause?I feel like in the 20th century no one was talking about stress as an etiology for disease. Possibly I am guilty of generational…3 min read·Mar 6, 2024----
David Foster, L.Ac.After Dinner With My DaughterThe mornings have been hellfire. You’re just over 21 months — not 21 years, yet you refuse to get out of bed, as if you’d been out late…9 min read·Feb 21, 2024----
David Foster, L.Ac.Happy Lunar New Year!Happy Lunar New Year of the Yang Wood Dragon! Although I enjoy the psychological aspects of astrology very much, the forecasts and…2 min read·Feb 15, 2024----
David Foster, L.Ac.Breathing Techniques for SleepEveryone has their Achilles’ heel — even the most successful or effective clinicians — and one of mine, as I’ve discussed before, is…3 min read·Jan 24, 2024----
David Foster, L.Ac.Balancing the Bitter Cold with Chinese MedicineWelcome to the “Bitter Cold.” Holidays are over, New Year’s has passed, viral plagues have not, and single digit temperatures have arrived…3 min read·Jan 17, 2024----